A full body workout using fitness resistance bands.  Bringing the gym into the studio environment - every muscle will be worked from head to toe.

You can bring your own bands, or purchase from us so that you have your own to keep... or we do have a few pairs that we can loan out and all will need to be sanitised at the end of the class.

We do not have any mats over at Earls and so please feel free to bring your own, or you can bring a towel for the floor work if you wish.